It's a "Me-Thing." A Self-Esteem CBT Workbook: Boost Confidence and Build Self-Worth With Positive Psychology, Radical Compassion, and Powerful Self-Doubt Quotes
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DESCRIPTION BOOK : Our lives and how we choose to live it is 100% a "me-thing." Yet I doubt many of us choose to feel beaten, broken, and bruised by our past and present. The truth is, our battle scars have a secret. Although we may feel at odds with the world (or life itself), in the end, it's not the world or life we're fighting – it's ourselves . We've become dangerously good at being our own worst enemy. But it's hard to see life through rose-colored glasses when a painful past and stressful present scratch our lenses. We're beyond thinking our way to rainbows and sunshine. For many, self-love feels impossible, self-acceptance sounds imaginary, and self-worth is down the drain. It may feel out of reach, but you can spark belief in yourself and transform it into a fire that burns bright. You can grow wiser from the wounds of your past and hold your head high in the present. It's A "Me-Thing." A Self-Esteem CBT Workbook will personally guide you through a journey of self-discovery and internal renewal using easy-to-understand cognitive-behavioral principles to help you get out of your own way. Through carefully selected lessons and exercises, you'll discover: Practical and proven methods to build meaningful change in your life How to thread the needle between self-love, self-acceptance, and self-compassion Simple and effective ways to use CBT and positive psychology to create a healthy, optimistic mindset A thoughtful approach to reclaiming your self-worth, reshaping your past, and mastering your perfectionism How to cultivate genuine self-acceptance and radical self-compassion CBT worksheets and positive psychology exercises to help you build and maintain a healthy self-esteem How to redefine who you were , who you are , and who you're becoming to bring positive change Plus, a whole lot more! Let this book be your step forward to living life on your terms. What's next for you on your journey? Scroll up, click "Add to Cart," and let's get to work! Read more
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